Basement fitness centers be damned. There are some places around the world that make your intentions to lace up the runners and don the spandex a whole lot more inviting. 1. MV Stella Australis, Chile You can run to the end of the world, but in a less frightening way. Ever wanted to jog around […]

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 […]

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